College life can be tough, stressful, and overwhelming at times. It is very important that college students lead a well-balanced life at college which includes college health. Starting your college career off on the right foot can really help maintain a healthy lifestyle, check out our Freshman Health Tips for more information. Staying healthy at college is important because it helps a college student feel better and more confident. This helps in all aspects of college life including scholastic, social, and overall well-being.
Staying Healthy at College
Staying healthy at college is a constant struggle. Watch what you put into your body because drugs, alcohol, smoking, unhealthy foods, and a lack of sleep can all have a negative effect on your health. Try to quit smoking, to help increase your stamina, reduce your changes of getting sick, whiten your teeth, freshen your breath, and get rid of that cigarette odor.
Stress and Health
It is also very important to manage stress appropriately in college. Stress is a common and frequently occurring phenomenon. Slight stress is inevitable and harmless – excessive stress is dangerous for health. Shocks are a natural part of human existence, but it is necessary to learn to distinguish between permissible and harmless degrees. There is no such thing as zero stress. Stress can cause physical symptoms and if left unmanaged, in extreme cases can lead to depression and or suicide. It is important to be active and maintain a good balance for your life, make sure you have activities that help release stress. Some activities such as sports or exercise or even just walking and getting some fresh air can really help.
Keep your health and exercise
It helps if you have friends that are also focused on being healthy. Watch out for each other when eating, working out together, and motivating each other to eat great and work out. This can help keep your spirits up and you focused and on track. Staying healthy in college is a great way to develop good habits that will help to continue a healthy lifestyle after college.
